The Curtsy Lunge to step up sees you “start in a curtsy, one leg behind the other,” From there, she says to “push up through the front leg to stand up on top of the ball with the back leg.
lift your knee up and back down, and then to make it even more powerful, you can add a vertical jump for more intensity.” For the lower ab leg scissors, she said that it’s best if you ” keep your stomach drawn in tightly, rib cage down, and remember to breathe as you raise your legs open and close.” *Stephen Lovekin/Shutterstock) For the Bosu Ball Power Knee Exercise, she said, “Put one leg, one foot in the middle of the BOSU-ball. Khloé also broke down how to execute each exercise. Exercise 6 – Bosu ball knee tucks with resistance bands.Exercise 5 – Running in place 3 sets on each side 20 times.Exercise 4 – Curtsy Lunge to jump step up.Exercise 3 – Bosu ball lower abdominal leg scissors.Exercise 2 – Bosu Ball Power Knee Exercise w/ Ankle Resistance Bands.(The Bosu ball & Bands help to increase the activation of your glutes as well as your core.)
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